Basic Chicken Pot Pie

Name: Basic Chicken Pot Pie
Yield: 4 servings
Ingredients: 1/3 cup chopped onion; 1/3 cup flour; 1/3 cup margarine; 2 cups mixed vegetables; 1 3/4 cups chicken broth; 2/3 cup milk; 1 cup cooked chicken, chopped (or any leftover meat); 1 pie crust (single or double)

Chicken Dairy

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Ingredients

1/3 cup chopped onion ⓘ
1/3 cup flour ⓘ
1/3 cup margarine ⓘ
2 cups mixed vegetables ⓘ
1 3/4 cups chicken broth ⓘ
2/3 cup milk ⓘ
1 cup cooked chicken, chopped (or any leftover meat) ⓘ
1 pie crust (single or double) ⓘ

Instructions

Melt butter, add onions- saute for a minute, add flour, mix till pasty, add broth and milk.
Stir constantly until creamy and thick ( cooking over medium heat),
Add veggies & chicken.
Dump into a pie crust.
Freeze now for later or Bake 40-50 minutes at 350°.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 32.9g 42% DV

Carbs 64.5g 23% DV

Fiber 2.8g 10% DV

Sugar 20.3g 41% DV

Electrolytes

Sodium 819.3mg 36% DV

Potassium 301.3mg 6% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 193.3mcg 21% DV

Vitamin C 5.2mg 6% DV

Vitamin D 0.5mcg 2% DV

Calcium 131.8mg 10% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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