Basic Cream Sauce

Prep: 5 min Cook: 10 min Cuisine: American

Cream sauce with a smooth, buttery texture, enhanced with optional seasonings, perfect for pouring over noodles, potatoes, or broccoli for a comforting meal.

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Ingredients

  • 1 Tbsp. cornstarch
  • 1 cup milk
  • 1 Tbsp. butter
  • salt and pepper to taste
  • celery seed (optional)
  • dried onion (optional)
  • nutmeg (optional)

Instructions

  1. Melt butter in a saucepan and add 3/4 cup milk.
  2. Mix cornstarch with the remaining 1/4 cup milk until smooth.
  3. Add the cornstarch mixture to the milk in the saucepan.
  4. Stir constantly and heat until the mixture just starts to boil, then turn off the heat.
  5. Optional: add Swiss, Cheddar, or Velveeta cheese to make a cheese sauce.
  6. Pour over noodles, potatoes, or chopped broccoli.

Tips & Substitutions

To achieve a creamier texture, consider using whole milk instead of low-fat milk. If you're out of cornstarch, you can substitute it with an equal amount of all-purpose flour; just make sure to cook it a bit longer to eliminate the raw taste. Adding a pinch of celery seed can elevate the flavor, and using freshly grated nutmeg will enhance the overall taste.

Serving Suggestions

This basic cream sauce pairs beautifully with noodles, potatoes, or steamed vegetables like chopped broccoli. You can also drizzle it over grilled chicken or fish for added richness. For a heartier dish, consider mixing it into a casserole or serving it alongside Sour Cream Biscuits for a delightful meal.

Storage & Reheating

Store any leftover cream sauce in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, adding a splash of milk to restore its creamy consistency. Avoid microwaving as it may cause the sauce to separate.

Nutrition & Diet Analysis (per serving)

Each serving of Basic Cream Sauce contains roughly 207 calories, with 3g protein, 24g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 723mg per serving (31% of the Daily Value).

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 11.3g 15% DV
Carbs 24.3g 9% DV
Fiber 2.2g 8% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 723.4mg 31% DV
Potassium 100.9mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 32.5mg 3% DV
Iron 1mg 5% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cream sauce dairy-free?

Yes, you can easily make a dairy-free version by substituting the milk with almond milk or any other plant-based milk. Use a dairy-free butter alternative as well. The flavor will differ slightly, but it will still create a delicious sauce.

How can I thicken the sauce further if needed?

If you find the sauce too thin, you can thicken it by mixing an additional tablespoon of cornstarch with a small amount of cold milk and then adding it to the simmering sauce. Stir continuously until it reaches your desired thickness.

What can I add to make it a cheese sauce?

To transform this cream sauce into a cheese sauce, simply stir in shredded Swiss, Cheddar, or Velveeta cheese after the sauce has thickened. Stir until the cheese melts completely, creating a rich and creamy cheese sauce perfect for pasta or vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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