Basic Lentil Loaf

VegetarianDairy
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Ingredients

  • 2 cups water or broth ⓘ
  • 1 cup lentils ⓘ
  • 1 small onion, diced ⓘ
  • 1 cup quick oats ⓘ
  • 3/4 cup grated cheese ⓘ
  • 1 egg, beaten ⓘ
  • about a cup of spaghetti or tomato sauce ⓘ
  • generous dallop of pesto or various herbs
  • salt and pepper ⓘ

Instructions

  1. 1. Add lentils to boiling water. Simmer for 25-30 minutes.
  2. 2. Allow lentils to cool; mash them up a bit
  3. 3.) Mix all ingredients well. Spoon into 12 muffin cups.
  4. 4.) Bake at 350 degrees for 30-45 minutes, until top of loaves are dry and firm.
  5. 5.) Cool. Enjoy

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 10.6g 14% DV
Carbs 54.8g 20% DV
Fiber 5.6g 20% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10251.8mg 100% DV
Potassium 502mg 11% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 2.6mg 3% DV
Calcium 235.5mg 18% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg lentils salt oats onion water grated cheese tomato sauce

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