Basic Macaroni And Cheese - Low-Fat
A creamy, low-fat macaroni and cheese featuring a rich cheese flavor with a hint of onion, perfect for comfort food lovers seeking a healthier option. Its smooth white sauce and cheesy topping create a satisfying dish suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Prepare the white sauce by combining Butter Buds, flour, salt, and pepper, then slowly add skim milk.
- Stir with a wire whisk until smooth and thickened, then set aside.
- Spray a 2-quart casserole dish with nonfat cooking spray and place half of the cooked macaroni in the bottom.
- Sprinkle with half of the grated onion, salt, pepper, and grated nonfat Cheddar cheese.
- Repeat the layering with remaining macaroni, onion, salt, pepper, and cheese.
- Pour the prepared sauce over the casserole.
- Drizzle liquid Butter Buds over the top.
- Sprinkle the remaining cheese over the casserole.
- Sprinkle stuffing over the top if desired.
- Cover and bake for 30 minutes at 350°F (175°C).
- Uncover and bake for an additional 10 minutes.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt or low-fat cream cheese to the sauce. If you prefer a bit of spice, a dash of cayenne pepper or crushed red pepper flakes can elevate the flavor. You can also use whole wheat elbow macaroni for added fiber. Substitute the nonfat Cheddar with low-fat mozzarella for a different flavor profile.
Serving Suggestions
Serve this macaroni and cheese as a comforting main dish or alongside a fresh salad for a balanced meal. It pairs beautifully with Sweet Carrots or a side of steamed broccoli for added nutrition. For a heartier option, consider serving it with Dreamy Mashed Potatoes. A sprinkle of fresh herbs on top can also enhance its presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish, cover, and heat in 30-second intervals until warmed through. You can also bake it in the oven at 350°F (175°C) for about 15-20 minutes, adding a splash of milk to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Basic Macaroni And Cheese - Low-Fat contains roughly 664 calories, with 14g protein, 112g carbohydrates, and 18g fat. It is an excellent source of calcium (52% of the Daily Value), iron (41% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 2219mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this macaroni and cheese ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it without baking, cover it tightly, and refrigerate. When ready to serve, simply bake it according to the original instructions, adding a few extra minutes if it’s cold from the fridge.
Can I freeze macaroni and cheese?
Yes, macaroni and cheese can be frozen. Make sure it cools completely before transferring it to a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight and bake until heated through.
What can I add to customize this recipe?
You can customize this basic macaroni and cheese by adding cooked vegetables like spinach, peas, or bell peppers. For protein, consider mixing in cooked chicken, turkey, or even black beans for a vegetarian twist. Experimenting with different cheese blends can also create unique flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).