Spam Dish

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A comforting casserole combining savory Spam with pasta and vegetables, baked to perfection. The creamy mushroom sauce and tangy catsup add depth and flavor, making it a hearty dish ideal for quick weeknight dinners or casual gatherings, appealing to those who enjoy nostalgic comfort food with a twist.

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Ingredients

  • 4 oz uncooked corkscrew macaroni
  • 1/2 cup chopped onion
  • 1/3 cup green pepper
  • 1 teaspoon butter
  • 1 can Spam, cut into cubes
  • 1 can cream of mushroom soup
  • 1/2 cup catsup

Instructions

  1. Cook the macaroni according to package instructions and drain.
  2. In a large skillet, cook and stir the onion, green pepper, and butter until the onion is tender.
  3. Stir in the cooked macaroni, Spam cubes, cream of mushroom soup, and catsup.
  4. Pour the mixture into a 1½-quart casserole dish and cover.
  5. Bake at 400°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 39.1g 50% DV
Carbs 24.2g 9% DV
Fiber 1.4g 5% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 603.3mg 26% DV
Potassium 194mg 4% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 217.5mg 17% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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