Basic Marinade

Name: Basic Marinade
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup red vinegar; 2 tablespoons oil; 2 tablespoons soy sauce; 2 tablespoons catsup; 1/4 teaspoon onion salt; garlic powder; black pepper

Vegan Vegetarian

Prep: 10 min Cuisine: American

This versatile basic marinade combines tangy vinegar, savory soy sauce, and a hint of sweetness from catsup, making it ideal for enhancing the flavor of hearty meats like London Broil. Its simple, bold flavors suit grilled dishes perfect for casual gatherings or family dinners.

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Ingredients

1/4 cup red vinegar ⓘ
2 tablespoons oil ⓘ
2 tablespoons soy sauce ⓘ
2 tablespoons catsup ⓘ
1/4 teaspoon onion salt ⓘ
garlic powder
black pepper ⓘ

Instructions

Mix all ingredients together.
Marinate the meat in the refrigerator for 24 hours.
Grill to your desired doneness.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 30.1g 39% DV

Carbs 35.3g 13% DV

Fiber 7.2g 26% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 2074.8mg 90% DV

Potassium 549.8mg 12% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV

Vitamin C 1.2mg 1% DV

Vitamin D 0.1mcg

Calcium 127mg 10% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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