Basic Pilaf (Emeril) Recipe

Chicken
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Ingredients

  • 1 Tbsp. Oil ⓘ
  • 1/2 c. Minced onion ⓘ
  • 6 ounce Raw chicken breast half minced fine (about 3/4 c. minced chicken) ⓘ
  • 1 c. Raw rice ⓘ
  • 1 x Bay leaf ⓘ
  • 3 c. Chicken stock Salt to taste Freshly-grnd black pepper to taste ⓘ

Instructions

  1. Heat oil in a small saucepan.
  2. Add in onion and cook till translucent/soft.
  3. Add in chicken and cook for 4 min.
  4. Add in rice and bay leaf, stir to coat and add in stock.
  5. Bring to a boil, reduce heat to a simmer and cover.
  6. Cook for 15 min or possibly till tender.
  7. Season with salt and pepper, fluff rice with a fork and serve.
  8. This recipe yields 3 to 4 servings.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 31.9g 41% DV
Carbs 47.7g 17% DV
Fiber 7.4g 27% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 835.3mg 36% DV
Potassium 381.3mg 8% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 12mg 13% DV
Vitamin D 0.1mcg
Calcium 226.3mg 17% DV
Iron 12mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil onion chicken chicken breast rice bay leaf

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