Chicken Dill-Light
Chicken Dill-Light is a comforting dish that combines tender chicken strips with a flavorful broth infused with fresh dill. It's perfect for families looking for a light yet satisfying meal, boasting a balance of savory and herby notes that will delight your taste buds.
Ingredients
- 1 Tbsp. margarine ⓘ
- 1 large onion, cut into 1/4-inch wedges ⓘ
- 1 lb. skinless chicken breasts, cut into 1/2-inch strips
- 1 c. chicken broth ⓘ
- 1 Tbsp. cornstarch ⓘ
- 1 1/2 Tbsp. prepared mustard ⓘ
- 1 Tbsp. snipped fresh dill or 1 tsp. dried dill weed ⓘ
- 1/4 tsp. salt ⓘ
- 8 oz. medium egg noodles, cooked and drained ⓘ
- beef stew meat ⓘ
- carrots ⓘ
- potatoes ⓘ
- onions ⓘ
- celery ⓘ
- 1 pkg. dry onion soup ⓘ
- 1 can tomato soup ⓘ
- 1/2 can water ⓘ
Instructions
- Melt the margarine in a large skillet over medium heat.
- Add the onion wedges and sauté until tender.
- Stir in the chicken strips and cook until browned.
- In a bowl, mix the chicken broth, cornstarch, mustard, dill, and salt.
- Pour the mixture over the chicken and onions, stirring to combine.
- Cover and bake at 350° for 4 hours, or cook in a crock-pot on low for 8 to 10 hours.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream or sour cream towards the end of cooking. If fresh dill isn’t available, dried dill weed works well as a substitute. You can also swap the chicken for turkey or tofu for a different protein. If you prefer a thicker sauce, increase the cornstarch slightly or let it simmer uncovered for a few minutes.
Serving Suggestions
This Chicken Dill-Light dish pairs well with a side of steamed vegetables or a fresh garden salad. For a heartier meal, serve it over the medium egg noodles as suggested in the recipe. You could also enjoy it alongside a crusty bread to soak up the delicious sauce. Explore more chicken recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a preheated oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can warm it in the microwave, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Dill-Light contains roughly 291 calories, with 11g protein, 33g carbohydrates, and 14g fat. It is an excellent source of vitamin A (65% of the Daily Value), vitamin C (32% of the Daily Value), and protein (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2459mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you use them frozen, increase the cooking time slightly to ensure they are fully cooked through.
What can I substitute for chicken broth?
If you don’t have chicken broth, vegetable broth or even water with some seasoning can work as a substitute. Using homemade broth will enhance the flavor even more, so consider making a batch if you have time.
Can I make this dish in advance?
Absolutely! You can prepare the dish ahead of time and store it in the refrigerator. Just reheat it when you’re ready to serve. The flavors often deepen and improve after sitting, making it a great make-ahead meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).