Basic Quiche

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A versatile and satisfying dish featuring a flaky crust filled with eggs, cheese, and meats like bacon or ham. Perfect for brunch or a light dinner, it can be customized with vegetables such as broccoli. Its rich flavors and easy preparation make it suitable for any breakfast or casual gathering.

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Ingredients

  • 4 eggs
  • 2 cups grated Cheddar or Swiss cheese
  • 2 tablespoons flour
  • 1 cup bacon crumbles or chopped ham
  • 1 cup milk

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, beat the eggs until light and fluffy.
  3. Add the milk and season with salt and pepper, then mix well.
  4. Stir in the grated cheese coated with flour and the crumbled bacon or chopped ham.
  5. Optional: add chopped broccoli or other vegetables of your choice.
  6. Pour the mixture into a prepared pie crust or baking dish.
  7. Bake for about 35 minutes or until the filling is set and golden brown.
  8. Allow to cool slightly before serving.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 23.7g 30% DV
Carbs 39.8g 14% DV
Fiber 0.1g
Sugar 11.8g 24% DV

Electrolytes

Sodium 10357.8mg 100% DV
Potassium 315.8mg 7% DV
Cholesterol 116.3mg 39% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 4mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 346.5mg 27% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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