Low Carb Cheeseburger Quiche Lunch Snacks
A savory low carb cheeseburger quiche combining tender ground beef, crispy bacon, melted cheddar, and a creamy egg mixture. Perfect for quick lunches or meal prep, it offers bold flavors with minimal carbs, making it ideal for keto or low carb diets, and can be easily sliced and enjoyed throughout the week.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Brown the ground hamburger in a heavy skillet; add diced onion and cook until softened.
- Remove from heat and mix in a bowl with chopped bacon pieces, breaking up larger clumps with a fork or pastry mixer until well combined.
- Drain any excess grease and press the mixture into the bottom of a deep-dish pie pan to form a crust.
- In a mixer bowl, combine the eggs, mayonnaise, half and half or heavy cream, shredded Cheddar, minced garlic, black ground pepper, and salt; whip well until smooth.
- Pour the egg mixture over the beef crust in the pie pan.
- Bake in the preheated oven for 40 to 45 minutes until the top is browned and set.
- Allow to cool for 15 to 20 minutes before slicing.
- Slice and serve. Store leftovers in containers for quick microwaved meals over the next 3 to 5 days.
Tips & Substitutions
For added flavor, consider mixing in some diced pickles or mustard into the beef mixture. You can substitute ground turkey or chicken for a leaner option. If you want a bit of spice, add some diced jalapeños to the egg mixture. Ensure the bacon is well-cooked for a crispy texture, and feel free to experiment with different cheese varieties like pepper jack for a kick.
Serving Suggestions
This quiche makes a great lunch snack on its own or can be paired with a fresh salad for a balanced meal. Serve warm or at room temperature. For a hearty brunch, consider serving alongside American recipes like Old-Fashioned Pone Bread or a refreshing fruit salad for contrast in flavors and textures.
Storage & Reheating
Store any leftovers in airtight containers in the refrigerator for up to 3 to 5 days. To reheat, simply microwave individual slices for about 1-2 minutes or until warmed through. Alternatively, you can reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low Carb Cheeseburger Quiche Lunch Snacks contains roughly 715 calories, with 18g protein, 26g carbohydrates, and 61g fat. It is an excellent source of protein (36% of the Daily Value), calcium (33% of the Daily Value), and vitamin A (28% of the Daily Value). Note that it is relatively high in sodium, at 1165mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day ahead. Bake it as directed, then let it cool before covering and refrigerating. When you're ready to serve, reheat slices in the microwave or oven. This makes it a convenient option for meal prep or gatherings.
Can I freeze the quiche?
Absolutely! After baking and cooling, wrap the quiche tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and bake at 350°F (175°C) until heated through.
What other ingredients can I add?
You can customize the filling by adding vegetables like bell peppers, spinach, or mushrooms. For a different flavor profile, try incorporating cooked sausage or diced ham. Keep in mind that additional moisture from veggies may require a longer baking time to ensure the quiche sets properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).