Basic Seasoned Flour

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Ingredients

  • 4 cups all-purpose flour
  • 1/4 cup salt
  • 2 tablespoons black pepper
  • 2 tablespoons dry mustard
  • 1 tablespoon paprika
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 1 teaspoon parsley flakes

Instructions

  1. Combine all ingrdients well.
  2. Store in an air tight container and use as needed.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 5g 6% DV
Carbs 56.5g 21% DV
Fiber 20.1g 72% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9778.3mg 100% DV
Potassium 1197.5mg 25% DV

Vitamins & Minerals

Vitamin A 879.8mcg 98% DV
Vitamin C 51.1mg 57% DV
Calcium 352.8mg 27% DV
Iron 14.3mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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