Basic Squash Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A comforting squash casserole featuring tender cooked squash, savory onions, and a crunchy cracker topping, perfect for family dinners or potlucks with creamy, savory flavors.

Be the first to rate this recipe

Ingredients

  • 3 cups cooked squash
  • 1/2 cup chopped onions
  • 5 tablespoons margarine
  • 16 crackers, crumbled
  • salt to taste
  • 1 cup milk

Instructions

  1. Brown the chopped onions in half of the margarine.
  2. Add cooked squash, remaining margarine, milk, salt, and crumbled crackers to the onions and mix well.
  3. Pour the mixture into a buttered casserole dish.
  4. Top with the crumbled Ritz crackers.
  5. Bake at 350°F for 30 minutes or until heated through and golden on top.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. You can also substitute the squashed vegetable with zucchini or a mix of summer squash for variety. If you want to add a protein boost, try mixing in some cooked chicken or turkey. For a bit of extra crunch, incorporate some toasted nuts or seeds into the topping.

Serving Suggestions

This squash casserole pairs beautifully with a crisp green salad or roasted vegetables for a complete meal. It's also a fantastic side dish for grilled meats or a hearty main course. For a cozy touch, serve alongside warm bread or biscuits. Consider serving it with a refreshing dessert like Crunchy Ice Cream to round out the meal.

Storage & Reheating

Store leftover squash casserole in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350°F for about 20 minutes, or until heated through. Alternatively, you can microwave individual portions on medium power until hot, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Basic Squash Casserole contains roughly 1515 calories, with 25g protein, 177g carbohydrates, and 80g fat. It is an excellent source of iron (53% of the Daily Value), protein (49% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2840mg per serving (123% of the Daily Value).

1515 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 80g 100% DV
Carbs 177.2g 64% DV
Fiber 8.8g 31% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 2839.6mg 100% DV
Potassium 567.8mg 12% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 34.6mcg 4% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0mcg
Calcium 314mg 24% DV
Iron 9.5mg 53% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I use instead of crackers for a gluten-free option?

For a gluten-free alternative, you can substitute the crackers with crushed gluten-free cereal or gluten-free breadcrumbs. Additionally, you might consider using cornmeal for a different texture while still keeping the dish delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →