Basil Sauce For Pasta
A fresh and flavorful basil sauce perfect for pasta, combining garlic, onion, basil, and tomatoes for a vibrant, aromatic dish suited to quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Saute garlic and onion in oil until soft.
- Add basil and salt. Stir for 2 minutes.
- Remove from heat and add chopped tomatoes.
- Serve over your favorite pasta.
Tips & Substitutions
For a richer flavor, consider using extra virgin olive oil and fresh garlic. If you don't have fresh basil, dried basil can be used, but reduce the amount since it’s more concentrated. You can also add a pinch of red pepper flakes for a bit of heat or mix in some grated Parmesan cheese for added creaminess. This sauce is versatile and can be used in various Italian recipes.
Serving Suggestions
Serve this basil sauce over your favorite pasta, like spaghetti or penne, and garnish with freshly grated Parmesan cheese and additional basil leaves. It pairs beautifully with a side of garlic bread or a Cool & Colorful Salad for a complete meal. For a heartier option, consider adding grilled chicken or shrimp to the pasta.
Storage & Reheating
Store any leftover basil sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a splash of water or olive oil to loosen it up if needed. Avoid microwaving, as it may alter the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Basil Sauce For Pasta contains roughly 165 calories, with 3g protein, 12g carbohydrates, and 12g fat. Note that it is relatively high in sodium, at 632mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried basil instead of fresh?
Yes, you can use dried basil, but you'll need less since it's more concentrated. Use about 1 tablespoon of dried basil for this recipe. Add it earlier in the cooking process to allow its flavor to infuse into the sauce.
What type of pasta works best with this sauce?
This basil sauce complements various types of pasta. However, long pasta like spaghetti or fettuccine is ideal, as it allows the sauce to cling well. You can also use whole wheat or gluten-free pasta for a healthier alternative.
How can I make this sauce vegan?
This basil sauce is naturally vegan, but to enhance its flavor, consider adding nutritional yeast for a cheesy taste without dairy. Ensure that the pasta you choose is also vegan, as some types may contain egg.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).