Cool & Colorful Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Italian

A vibrant, crunchy salad featuring fresh vegetables and pasta, coated in flavorful Italian dressing and seasoning, perfect for summer gatherings or potlucks.

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Ingredients

  • 1 cup broccoli florets
  • 2 tomatoes, chopped
  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • 1 small cucumber, sliced
  • 1 can black olives, sliced
  • 1 cup sliced mushrooms
  • 1 pound tricolored spiral pasta
  • 8 ounces Italian salad dressing
  • 3 tablespoons McCormick Salad Supreme

Instructions

  1. Cook pasta according to package directions.
  2. Do not overcook. Rinse with cold water to cool.
  3. While pasta cooks, cut vegetables into bite-sized chunks.
  4. Mix cooked pasta with chopped vegetables.
  5. Add Italian salad dressing and Salad Supreme seasoning.
  6. Toss to combine thoroughly.
  7. Chill in the refrigerator for at least 2 hours before serving.

Tips & Substitutions

To enhance the flavor of your Cool & Colorful Salad, consider adding a dash of lemon juice or vinegar for extra zest. For a heartier version, you can incorporate grilled chicken or chickpeas. If you're looking for a vegan alternative, use a plant-based salad dressing. Be sure not to overcook the pasta; al dente is ideal for texture and flavor.

Serving Suggestions

This salad pairs beautifully with grilled meats or as a light lunch on its own. For a complete meal, serve alongside crusty bread or garlic breadsticks. It also makes a great potluck dish or picnic treat, as it holds up well and is refreshing on a warm day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld over time. If you prefer to serve it warm, you can gently reheat the salad on low heat, but keep in mind it’s best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Cool & Colorful Salad contains roughly 128 calories, with 3g protein, 12g carbohydrates, and 8g fat. It is an excellent source of vitamin D (66% of the Daily Value), and a good source of vitamin C.

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 8.4g 11% DV
Carbs 11.7g 4% DV
Fiber 1.3g 5% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 364.8mg 16% DV
Potassium 305.9mg 7% DV

Vitamins & Minerals

Vitamin A 26.2mcg 3% DV
Vitamin C 15.1mg 17% DV
Vitamin D 13.1mcg 66% DV
Calcium 17.1mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just be sure to keep it chilled in the refrigerator. The flavors will develop further, making it even more delicious when served.

What other vegetables can I add to this salad?

Feel free to customize with your favorite vegetables! Bell peppers, carrots, or even sweet corn can add color and crunch. This salad is versatile, allowing you to use whatever veggies you have on hand.

Is this salad suitable for a vegan diet?

Yes, this salad can easily be made vegan by using a plant-based Italian salad dressing. Just ensure that any additional ingredients or dressings are also plant-based to keep the dish entirely vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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