Italian Pepper Steak

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Italian

A savory Italian-inspired dish featuring thinly sliced beef in a rich tomato sauce with peppers and onions, perfect for a hearty and flavorful meal any night of the week.

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Ingredients

  • 1 round roast, sliced thin (about 1/8-inch or thinner)
  • 1 can plain spaghetti sauce
  • 1 large green pepper
  • 1 medium onion
  • salt and pepper
  • 1 tsp. garlic powder

Instructions

  1. Slice the green pepper and onion into thin strips.
  2. In a skillet, cook the green pepper and onion until tender.
  3. Add the sliced round roast to the skillet and cook until browned.
  4. Pour in the plain spaghetti sauce and season with salt, pepper, and garlic powder.
  5. Simmer the mixture for about 15-20 minutes to allow flavors to meld.
  6. Serve hot over cooked pasta or rice if desired.

Tips & Substitutions

For a richer flavor, consider using homemade spaghetti sauce or a high-quality jarred option like Aunt Beaulah'S Spaghetti Sauce. If you prefer a lighter version, substitute the round roast with a leaner cut of meat or even chicken. Adding mushrooms or zucchini can also enhance the dish's texture and flavor while keeping it within the realm of Italian recipes.

Serving Suggestions

Serve this Italian Pepper Steak over a bed of cooked pasta or rice for a hearty meal. It pairs beautifully with a side salad or garlic bread for a complete dining experience. Consider topping it with freshly grated Parmesan cheese for added flavor or serving it alongside steamed vegetables for a nutritious balance.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dish on the stove over low heat until heated through, adding a splash of water or broth to maintain moisture. You can also microwave it in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Pepper Steak contains roughly 484 calories, with 26g protein, 85g carbohydrates, and 8g fat. It is an excellent source of protein (52% of the Daily Value), iron (38% of the Daily Value), and dietary fiber (36% of the Daily Value). Note that it is relatively high in sodium, at 704mg per serving (31% of the Daily Value).

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 7.7g 10% DV
Carbs 85.3g 31% DV
Fiber 10g 36% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 703.8mg 31% DV
Potassium 1325.8mg 28% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 2.8mg 3% DV
Calcium 92.9mg 7% DV
Iron 6.8mg 38% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute round roast with flank steak, sirloin, or even chicken for a lighter option. Just adjust the cooking time accordingly, as different meats may require varying times to cook through.

Is it possible to make this recipe vegetarian?

Absolutely! You can replace the meat with sliced portobello mushrooms or a plant-based meat substitute. Also, ensure that your spaghetti sauce is vegetarian-friendly to keep the dish fully meatless.

What can I do with leftover Italian Pepper Steak?

Leftover Italian Pepper Steak can be repurposed in various ways. Try it in a sandwich, mixed into an omelet, or as a filling for tacos. It can also be reheated and served over a fresh salad for a quick lunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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