Basque Scrambled Eggs (Tapas)

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Ingredients

  • 4 tablespoons Spanish olive oil, divided
  • 1 large onion, finely chopped
  • 1 large red bell pepper, cored, seeded, and chopped
  • 1 large green bell pepper, cored, seeded, and chopped
  • 2 large tomatoes, peeled, seeded, and chopped
  • 2 ounces chorizo sausage, thinly sliced, casings removed, if preferred (55 g)
  • 3 tablespoons butter
  • 10 large eggs, lightly beaten
  • salt
  • pepper
  • 4 -6 thick slices country bread, toasted, to serve

Instructions

  1. Preheat an oven on low or warm setting.
  2. Heat 2 tablespoons of the oil over medium-high heat in a large, heavy-bottom skillet.
  3. Add the onion and bell peppers and saute for about minutes, or until the vegetables are softened, but not browned. Toss in the tomatoes and heat through. Remove to a plate and place in oven to keep warm.
  4. Add another tablespoon of oil to the skillet. Add the chorizo and cook for 30 seconds, enough to warm through and flavor the oil. Remove the sausage to the plate of warmed vegetables.
  5. Add enough oil to the pan to make up 2 tablespoons. Add butter and let melt. Season the eggs with salt and pepper, then add them to the skillet. Scramble the eggs until they are cooked to the desired degree of firmness. Add extra seasoning to taste. Return the vegetables to the skillet and stir through.
  6. Serve immediately over the hot toast.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 36.7g 47% DV
Carbs 35.2g 13% DV
Fiber 2.6g 9% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10068.8mg 100% DV
Potassium 453.5mg 10% DV
Cholesterol 155.3mg 52% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 80.1mg 89% DV
Vitamin D 0.4mcg 2% DV
Calcium 86mg 7% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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