Battered Green Beans

Name: Battered Green Beans
Yield: 4 servings
Ingredients: Beans; 1 lb fresh green beans; 1 cup flour; 1/2 cup diet lemon-lime soda; oil (for deep frying); Dipping Sauce; 1/2 cup mayonnaise; 2 tablespoons honey; 1 teaspoon sesame oil; 1 teaspoon Asian chili sauce

Vegan Vegetarian

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Ingredients

Beans ⓘ
1 lb fresh green beans ⓘ
1 cup flour ⓘ
1/2 cup diet lemon-lime soda ⓘ
oil (for deep frying) ⓘ
Dipping Sauce ⓘ
1/2 cup mayonnaise ⓘ
2 tablespoons honey
1 teaspoon sesame oil
1 teaspoon Asian chili sauce ⓘ

Instructions

1. Mix all dip ingredients, then keep in the refrigerator to let the flavors blend. These measurements are very approximate. I recommend starting with the mayonnaise, then adding the hot sauce to taste, then adding the honey to taste, then the sesame oil to taste. My husband then usually adds more hot sauce to his portion of the dip.
2. Mix soda with flour. Be careful not to over-mix.
3. Dip trimmed green beans into batter, then fry in hot oil until lightly browned. DO NOT blanch the beans ahead of time, or you will lose the delicious texture.

Nutrition & Diet Analysis (per serving)

833 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 69.8g 89% DV

Carbs 50.4g 18% DV

Fiber 3.3g 12% DV

Sugar 23.9g 48% DV

Electrolytes

Sodium 193mg 8% DV

Potassium 211mg 4% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV

Vitamin C 1.1mg 1% DV

Calcium 19.8mg 2% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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