Bbq Cups
Cheesy BBQ beef cups combine savory ground beef with tangy barbecue sauce and melted cheddar in flaky biscuit cups, perfect for easy entertaining or a flavorful snack.
Ingredients
Instructions
- Brown the ground beef in a skillet; drain excess fat.
- Add barbecue sauce to the cooked beef and set aside.
- Place refrigerator biscuits in ungreased muffin cups, pressing dough up the sides to form cups.
- Spoon the meat mixture into each biscuit cup.
- Sprinkle grated cheddar cheese over the top of each filled cup.
- Bake at 400°F (200°C) for 12 minutes until golden and bubbly.
Tips & Substitutions
For added flavor, consider mixing in diced onions or bell peppers with the ground beef while browning. You can also substitute ground turkey or chicken for a leaner option. If you prefer a tangy twist, try using a sweet and spicy barbecue sauce. For a vegetarian version, replace the meat with black beans or lentils.
Serving Suggestions
These BBQ Cups make a fantastic appetizer or main dish. Serve them with a side of coleslaw or a fresh garden salad for a balanced meal. They pair beautifully with Cream Cheese Stroganoff for a comforting dinner. For a fun twist, offer a variety of dipping sauces like ranch or extra barbecue sauce on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can microwave them on high for 2-3 minutes, but they may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Bbq Cups contains roughly 622 calories, with 38g protein, 9g carbohydrates, and 48g fat. It is an excellent source of protein (75% of the Daily Value), calcium (64% of the Daily Value), and vitamin A (43% of the Daily Value). Note that it is relatively high in sodium, at 970mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen biscuits instead of refrigerator biscuits?
Yes, you can use frozen biscuits! Just make sure to thaw them according to package directions before pressing them into the muffin cups. This will ensure they bake evenly and come out fluffy.
What other toppings can I add to these BBQ Cups?
Feel free to customize your BBQ Cups with additional toppings like jalapeños for heat, diced tomatoes for freshness, or even crushed tortilla chips for a crunchy texture. You could also switch up the cheese; pepper jack or mozzarella can add a different flavor profile.
Can I prepare these BBQ Cups ahead of time?
Absolutely! You can prepare the meat mixture and biscuit cups in advance. Assemble the cups, then cover and refrigerate for up to 24 hours before baking. Just add a few extra minutes to the baking time if they are coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).