Bbq Lentils
Ingredients
- 1 tablespoon olive oil ⓘ
- 1 cup chopped red onion ⓘ
- 1 tablespoon minced garlic ⓘ
- 2 teaspoons chili powder ⓘ
- 1 teaspoon mustard powder ⓘ
- 2 cups vegetable broth ⓘ
- 3/4 cup tomato sauce ⓘ
- 3 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard ⓘ
- 2 tablespoons honey ⓘ
- 1 1/2 cups dried brown lentils, rinsed ⓘ
- salt, to taste ⓘ
- fresh ground pepper, to taste ⓘ
Instructions
- Heat oil in 2 qt pan on med heat.
- Add onion and cook 3 minutes or until softened.
- Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant.
- Do not brown the garlic.
- add broth, sauce, vinegar, mustard, honey, and lentils; stir well and bring to boil.
- Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
- Cook times will vary if needed add 1/4 cup water and simmer five more minutes.
- Season with salt and pepper.
Nutrition & Diet Analysis (per serving)
691
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).