Bbq Pulled Pork

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Ingredients

  • 1/2 Cup Ketchup
  • 1/3 Cup Worcestershire
  • 1/3 Cup Apple Cider Vinegar
  • 1 Tablespoon Ground Mustard
  • 1 Tablespoon Garlic Powder
  • 1/2 Teaspoon Paprika
  • 1/4 Cup Brown Sugar
  • 1/2 Teaspoon Liquid Smoke
  • Dash Red Chili Pepper Flakes
  • Pinch Salt and Pepper
  • 1 Medium Sweet Onion, Chopped
  • 3 Pounds Pork Shoulder, Trimmed of Fat.

Instructions

  1. 1. Combine all ingredients except for onion and pork into crock pot. Whisk all ingredients until well blended.
  2. 2. Place pork and onions into mixture, coating both sides of meat.
  3. 3. Cook for 8 to 10 hours under "low" slow cooker setting.
  4. 4. After meat is cooked, remove from slow cooker onto plate and break apart with fork. If meat has any bones, please discard at this time.
  5. 5. Place meat back into warm sauce to reheat.
  6. 6. Serve on hamburger buns or Kaiser Rolls.
  7. 7. Enjoy.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 9.6g 12% DV
Carbs 69.7g 25% DV
Fiber 11.1g 40% DV
Sugar 42.7g 85% DV

Electrolytes

Sodium 11117mg 100% DV
Potassium 1145.3mg 24% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 778mcg 86% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.1mcg
Calcium 148mg 11% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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