Bbq Quesadillas

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Ingredients

  • 8 (6 -7 inch) tortillas
  • 3 skinless chicken breasts, cooked and thinly sliced
  • 1/2 cup barbecue sauce, original or spicy
  • 1/2 cup green pepper, chopped
  • 1/4 cup onion, chopped
  • 1 cup cheddar cheese or 1 cup monterey jack cheese, shredded

Instructions

  1. Preheat oven to 425 degrees.
  2. Place sliced chicken strips in a bowl and add bbq sauce, tossing gently.
  3. Place 4 tortillas on a cookie sheet and divide chicken mixture evenly over the 4 tortillas.
  4. Top each with an equal amount of pepper and onion.
  5. Place shredded cheese evenly over pepper and onion.
  6. Top each with a 2nd tortilla.
  7. Lightly spray each tortilla with a small amount of vegetable oil spray.
  8. Bake 8-10 minutes or until tops are lightly browned.
  9. Cool 10 minutes.
  10. Cut into wedges with pizza cutter.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 16.1g 21% DV
Carbs 26.3g 10% DV
Fiber 2.9g 10% DV
Sugar 6g 12% DV

Electrolytes

Sodium 450mg 20% DV
Potassium 271.3mg 6% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 98mcg 11% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.3mcg 2% DV
Calcium 221.8mg 17% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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