Bbq Veggie Joes
Ingredients
- 1 cup dried lentils, sorted and rinsed ⓘ
- 2 cups water ⓘ
- 1 1/2 cups chopped celery ⓘ
- 1 1/2 cups chopped carrots ⓘ
- 1 cup chopped onion ⓘ
- 3/4 cup ketchup
- 2 tablespoons packed dark brown sugar ⓘ
- 2 tablespoons Worcestershire sauce ⓘ
- 2 tablespoons cider vinegar ⓘ
- salt and pepper ⓘ
- 5 pita breads, cut in half to form pockets (6-inch diameter) ⓘ
Instructions
- Add lentils and water to a saucepan; bring to a boil; lower heat, cover, and simmer 10 minutes.
- Add celery, carrots, onion, ketchup, brown sugar, Worcestershire sauce, and lentils w/ water into a 4-quart slow-cooker.
- Cover and cook on LOW for 8-10-12 hours or until vegetables are tender.
- Just before serving, add vinegar and salt/pepper to taste.
- Fill pita pocket with a lettuce leaf and 1/2 cup lentil mixture.
Nutrition & Diet Analysis (per serving)
393
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).