Bean And Pea Salad
A vibrant and crunchy bean and pea salad packed with fresh vegetables and colorful pimientos. Perfect as a side dish or light lunch, its combination of flavors offers a delightful mix of sweetness, crunch, and tang. Ideal for picnics, potlucks, or quick weeknight dinners.
Ingredients
Instructions
- Mix all the ingredients together in a bowl.
- Set aside to allow flavors to meld before serving.
Tips & Substitutions
For added flavor, consider tossing in some fresh herbs like parsley or dill. If you don't have French cut green beans, regular green beans or even snap peas can work well. For a vegan twist, skip the pimientos and add some diced avocado instead. This salad can also benefit from a splash of vinegar or a squeeze of lemon for brightness.
Serving Suggestions
This Bean and Pea Salad is perfect as a light side dish for grilled meats or alongside a hearty main like Slow Cooker Pot Roast. It also pairs beautifully with a slice of crusty bread or can be served over a bed of greens for a refreshing lunch. Consider adding a sprinkle of feta cheese for extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If you prefer to serve it warm, gently heat in a skillet over low heat, adding a splash of water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Pea Salad contains roughly 102 calories, with 3g protein, 16g carbohydrates, and 4g fat. It is an excellent source of vitamin A (33% of the Daily Value) and vitamin C (28% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, frozen peas can be substituted for canned peas. Just thaw them first and add them to the salad. They will add a nice bite and fresh flavor to the dish.
How can I make this salad spicier?
To add some heat, consider incorporating diced jalapeños or a sprinkle of red pepper flakes. You could also drizzle a bit of hot sauce over the finished salad for an extra kick.
Is this salad suitable for meal prep?
Absolutely! This salad holds up well in the refrigerator, making it a great option for meal prep. Just be sure to keep the dressing separate until you're ready to serve to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).