Bean Broccoli Casserole
A comforting casserole combining tender lima beans and broccoli in a creamy mushroom sauce, topped with crispy onion rings—perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cook the lima beans in the microwave for 10 minutes with a little water. Drain.
- In a bowl, combine the cooked lima beans, frozen broccoli, and mushroom soup. Mix well.
- Transfer the mixture to a casserole dish.
- Top with dried onion rings.
- Bake at 350°F (175°C) for 40 minutes to 1 hour, or until the onion rings are golden brown.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the mushroom soup mixture. You can substitute fresh broccoli if you prefer, just blanch it briefly before mixing. For a more flavorful dish, add garlic powder or your favorite herbs. If you have leftover vegetables, feel free to toss them in for added nutrition.
Serving Suggestions
This casserole makes a great side dish, pairing well with roasted chicken or grilled fish. Serve it alongside a fresh salad or some crusty bread for a complete meal. It’s also a fantastic choice for potlucks or family gatherings, as it can be made ahead of time and reheated. For a twist, try it with a side of Orange Soda.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with aluminum foil and warm in a preheated oven at 350°F (175°C) for about 25 minutes, or until heated through. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Broccoli Casserole contains roughly 179 calories, with 8g protein, 26g carbohydrates, and 5g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of frozen?
Yes, you can use fresh lima beans, but they will require more cooking time. Make sure to blanch them before mixing to ensure they are tender when baked. Fresh broccoli can also be used; just steam it briefly before adding to the casserole.
Is this casserole suitable for vegan diets?
To make this casserole vegan, substitute the mushroom soup with a plant-based version, and use vegan onion rings or make your own from scratch. This way, you can enjoy a delicious vegan version that still packs in flavor.
Can I add other vegetables to this recipe?
Absolutely! Feel free to mix in other vegetables such as bell peppers, carrots, or corn. Just adjust the cooking time accordingly, and make sure to keep the overall balance of flavors in mind.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).