Bean Bundles

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

Bean bundles wrapped in bacon and coated with French dressing create a savory, smoky appetizer perfect for gatherings and parties, offering a delightful blend of flavors.

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Ingredients

  • 2 (16 oz.) cans whole green beans, drained
  • 12 to 16 slices bacon, cut in half
  • 1 (8 oz.) bottle French dressing

Instructions

  1. Arrange the drained green beans in bundles of 8 and wrap a half slice of bacon around each bunch.
  2. Place the bacon-wrapped bean bundles in a 9 x 13-inch baking dish.
  3. Pour the French dressing over the beans and bacon.
  4. Cover and chill for 3 hours.
  5. Bake uncovered at 350°F for 40 minutes.
  6. Remove from the dish with a slotted spoon and garnish with pimento.

Tips & Substitutions

For a smoky flavor, consider using smoked bacon instead of regular. If you're looking for a healthier option, you can substitute turkey bacon. Ensure the green beans are well-drained to avoid a watery dish. If you prefer a bit of spice, add a sprinkle of red pepper flakes to the dressing. This recipe is a great addition to any potluck, similar to a classic Brunch Omelette With Canadian Bacon.

Serving Suggestions

These bean bundles make for an excellent appetizer or side dish, pairing well with grilled meats or roasted vegetables. They can also complement a hearty main course like Grandad's Pork Chop Casserole. Garnish with pimento for an added pop of color and flavor before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bean bundles in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave them, but be sure to cover the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Bean Bundles contains roughly 81 calories, with 4g protein, 8g carbohydrates, and 4g fat. It is an excellent source of vitamin A (73% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 3.5g 5% DV
Carbs 8.4g 3% DV
Fiber 3.5g 13% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 136mg 6% DV
Potassium 185.4mg 4% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 661.1mcg 73% DV
Vitamin C 4.3mg 5% DV
Calcium 24.9mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these bean bundles ahead of time?

Yes, you can prepare the bean bundles and place them in the baking dish with the dressing. Cover and refrigerate for up to 24 hours before baking. This makes them a convenient option for meal prep or last-minute gatherings.

What can I substitute for French dressing?

If you don't have French dressing on hand, you can use Italian dressing for a different flavor profile. Alternatively, a homemade mixture of olive oil, vinegar, and a bit of mustard can also work well in this recipe.

How do I ensure the bacon cooks properly?

To ensure the bacon cooks evenly, make sure the slices are not too thick. Wrapping them tightly around the green beans will help them cook thoroughly. Baking them uncovered allows the bacon to crisp up nicely, enhancing the overall texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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