Brunch Omelette With Canadian Bacon

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A hearty brunch omelette featuring Canadian bacon glazed with maple syrup, green onions, and parsley, perfect for a comforting weekend breakfast or special occasion.

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Ingredients

  • 1/4 cup butter
  • 1 1/2 dozen eggs
  • 1 cup milk
  • 1 cup sour cream
  • 2 teaspoons salt
  • 1/4 cup chopped green onions
  • 4 sprigs chopped fresh parsley
  • 1 pound Canadian bacon
  • 1/4 cup maple syrup

Instructions

  1. Heat oven to 325°F (163°C).
  2. Cut Canadian bacon into 24 (1.5-inch) slices. Arrange on aluminum foil and cover with maple syrup. Set aside.
  3. Heat butter in a 13 x 9 x 2-inch baking dish until melted. Tilt the dish to coat the entire bottom.
  4. Beat eggs, sour cream, milk, and salt in a large bowl until blended.
  5. Stir in chopped green onions.
  6. Pour the egg mixture into the prepared dish.
  7. Bake in the preheated oven for about 35 minutes or until eggs are set but still moist and bacon is hot.
  8. Transfer the omelette to a large platter with the glazed bacon.
  9. Sprinkle chopped fresh parsley over the omelette before serving.

Tips & Substitutions

For a creamier texture, you can substitute half-and-half for the milk. If you prefer a healthier option, try using turkey bacon instead of Canadian bacon. Fresh herbs like chives or dill can be used in place of parsley for added flavor. Whisk the eggs thoroughly to incorporate air for a fluffier omelette, and consider adding cheese for extra richness.

Serving Suggestions

Serve the omelette warm, garnished with additional fresh parsley. This dish pairs beautifully with a side of fruit salad or roasted vegetables for a delightful brunch spread. For a heartier meal, consider serving it alongside Fruited-Sausage Stuffing or toasted bread. A light salad can complement the richness of the omelette nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for 30-60 seconds or until warmed through. For a crispier texture, reheat in the oven at 350°F (175°C) for about 10 minutes, covering with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Brunch Omelette With Canadian Bacon contains roughly 998 calories, with 19g protein, 57g carbohydrates, and 81g fat. It is an excellent source of iron (127% of the Daily Value), vitamin C (72% of the Daily Value), and potassium (62% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1555mg per serving (68% of the Daily Value).

998 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 80.8g 100% DV
Carbs 57.1g 21% DV
Fiber 13.7g 49% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1554.7mg 68% DV
Potassium 2929.3mg 62% DV
Cholesterol 337.7mg 100% DV

Vitamins & Minerals

Vitamin A 48.1mcg 5% DV
Vitamin C 64.7mg 72% DV
Vitamin D 0.1mcg
Calcium 203.8mg 16% DV
Iron 22.9mg 100% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelette ahead of time?

Yes, you can prepare the egg mixture and Canadian bacon the night before. Store them separately in the refrigerator and bake them in the morning for a fresh brunch option. Just be aware that the texture may change slightly if stored too long.

What can I substitute for Canadian bacon?

If you don't have Canadian bacon, you can use ham, turkey bacon, or even cooked sausage. Each option will bring a different flavor profile to the dish, so choose according to your taste preference.

Can I add vegetables to the omelette?

Absolutely! Feel free to incorporate vegetables like bell peppers, spinach, or mushrooms into the egg mixture. Just sauté them beforehand to reduce moisture, ensuring the omelette stays fluffy and doesn't become watery.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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