Bean Dip Ole

Prep: 5 min Cook: 10 min Serves: 8 Cuisine: Mexican

Creamy, cheesy bean dip with green chilies, perfect for parties or snacking. Its smooth texture and spicy flavor appeal to all ages and pair well with tortilla chips.

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Ingredients

  • 16 oz. can refried beans
  • 4 oz. can chopped green chilies
  • 1/4 c. milk
  • 1 lb. Velveeta cheese spread, cubed

Instructions

  1. Combine refried beans, chopped green chilies, and milk in a saucepan.
  2. Add Velveeta cheese spread cubes to the mixture.
  3. Stir over low heat until the cheese melts completely and the dip is heated through.
  4. Serve hot with tortilla chips.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 8.3g 11% DV
Carbs 27.6g 10% DV
Fiber 1.9g 7% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 615.8mg 27% DV
Potassium 307mg 7% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 52mcg 6% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 231mg 18% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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