Bean Dip Ole

Prep: 5 min Cook: 10 min Serves: 8 Cuisine: Mexican

Creamy, cheesy bean dip with green chilies, perfect for parties or snacking. Its smooth texture and spicy flavor appeal to all ages and pair well with tortilla chips.

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Ingredients

  • 16 oz. can refried beans
  • 4 oz. can chopped green chilies
  • 1/4 c. milk
  • 1 lb. Velveeta cheese spread, cubed

Instructions

  1. Combine refried beans, chopped green chilies, and milk in a saucepan.
  2. Add Velveeta cheese spread cubes to the mixture.
  3. Stir over low heat until the cheese melts completely and the dip is heated through.
  4. Serve hot with tortilla chips.

Tips & Substitutions

For a creamier texture, consider adding a little more milk or incorporating sour cream. You can substitute the Velveeta with a mix of shredded cheddar and cream cheese for a more robust flavor. If you prefer a spicier dip, try adding diced jalapeños or a dash of hot sauce. This dip is perfect for game days or casual gatherings, making it a versatile choice in your collection of Mexican recipes.

Serving Suggestions

Serve this delicious Bean Dip Ole hot, alongside crispy tortilla chips for a delightful snack. It also pairs beautifully with fresh veggies like celery and bell peppers for a healthier option. For a complete meal, consider serving it with Tex-Mex Layered Dip(Cold) or Eva'S Mean Chicken Enchiladas for a festive gathering.

Storage & Reheating

Store any leftover bean dip in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short bursts, stirring in between, to ensure it heats evenly without becoming rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Bean Dip Ole contains roughly 275 calories, with 6g protein, 46g carbohydrates, and 8g fat. It is an excellent source of calcium (22% of the Daily Value) and iron (21% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 539mg per serving (23% of the Daily Value).

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 7.9g 10% DV
Carbs 45.5g 17% DV
Fiber 0.8g 3% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 539mg 23% DV
Potassium 269.7mg 6% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 117.9mcg 13% DV
Vitamin C 12.3mg 14% DV
Vitamin D 1mcg 5% DV
Calcium 280.9mg 22% DV
Iron 3.7mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip ahead of time and store it in the refrigerator. Just reheat it on the stove or in the microwave before serving. This allows the flavors to meld beautifully, making it even tastier when served.

Can I freeze the Bean Dip Ole?

While it's possible to freeze the dip, the texture may change upon reheating. If you choose to freeze it, do so in an airtight container and consume within a month for the best quality. Thaw in the fridge overnight before reheating.

What can I use instead of Velveeta cheese?

You can substitute Velveeta with a combination of shredded cheddar and cream cheese for a similar creamy texture. Other cheese options include Monterey Jack or Pepper Jack for added flavor. Just ensure to adjust the milk quantity to maintain the desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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