Corn Mazatlan

VegetarianDairy
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

Creamy and flavorful corn dish with green chilies and fresh vegetables, perfect as a side or appetizer for family gatherings or casual dinners.

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Ingredients

  • 1 can whole kernel corn ⓘ
  • 1 (3 oz.) package cream cheese ⓘ
  • 1 can diced green chilies ⓘ
  • 1/4 cup sliced green onion ⓘ
  • 1/4 cup chopped red pepper ⓘ

Instructions

  1. Drain the can of whole kernel corn, reserving 2 tablespoons of liquid.
  2. Combine the reserved liquid and cream cheese in a saucepan.
  3. Heat and blend until smooth.
  4. Stir in the drained corn, diced green chilies, sliced green onion, and chopped red pepper.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 7.4g 10% DV
Carbs 9g 3% DV
Fiber 1.6g 6% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 267.5mg 12% DV
Potassium 217.5mg 5% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV
Vitamin C 39.6mg 44% DV
Vitamin D 0.1mcg 1% DV
Calcium 43.5mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies red pepper green onion cream cheese whole kernel corn

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