Bean-Oat Muffins

VegetarianDairy
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Ingredients

  • 1 cup cooked pinto beans ⓘ
  • 3/4 cup milk ⓘ
  • 1 egg ⓘ
  • 1/4 cup vegetable oil ⓘ
  • 1/2 cup honey ⓘ
  • 1/2 teaspoon vanilla ⓘ
  • 1 cup flour ⓘ
  • 3/4 cup quick-cooking oats (rolled oats) ⓘ
  • 1/2 teaspoon baking soda ⓘ
  • 1/2 teaspoon cinnamon ⓘ
  • 1/2 cup raisins (optional)

Instructions

  1. Preheat oven to 400 degrees.
  2. puree beans with milk in a blender until smooth.
  3. Pour into a bowl and beat in egg, oil, honey and vanilla.
  4. Add the dry ingredients, mixing until just moistened.
  5. Stir in raisins.
  6. Spoon into paper-lined muffin cups, about 3/4 full.
  7. Bake for 15-20 minutes or until golden brown.
  8. Cool on wire rack.
  9. Enjoy!

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 24.7g 32% DV
Carbs 114.4g 42% DV
Fiber 2.3g 8% DV
Sugar 58g 100% DV

Electrolytes

Sodium 7293.5mg 100% DV
Potassium 512.8mg 11% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 234mg 18% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg vanilla baking soda cinnamon raisins flour vegetable oil milk pinto beans honey

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