Bean Patties
Crispy bean patties with a savory flavor, perfect for vegetarian meals or snacks, offering a tasty protein-rich option loved by all ages.
Ingredients
Instructions
- Mash the cooked dry beans or peas well with a fork.
- Beat the egg and add it to the mashed beans.
- Include chopped onions and pepper, if available.
- Shape the mixture into round patties and roll them in bread crumbs.
- Fry the patties in 2 tablespoons of fat until brown on both sides.
Nutrition & Diet Analysis (per serving)
135
kcal
7% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).