Bean Patties
Crispy bean patties with a savory flavor, perfect for vegetarian meals or snacks, offering a tasty protein-rich option loved by all ages.
Ingredients
Instructions
- Mash the cooked dry beans or peas well with a fork.
- Beat the egg and add it to the mashed beans.
- Include chopped onions and pepper, if available.
- Shape the mixture into round patties and roll them in bread crumbs.
- Fry the patties in 2 tablespoons of fat until brown on both sides.
Tips & Substitutions
For a heartier flavor, consider adding spices like cumin or garlic powder to the bean mixture. You can substitute the egg with a flaxseed meal (1 tablespoon flaxseed meal mixed with 3 tablespoons water) for a vegan option. If you have leftover mashed potatoes, they can also be mixed in for added texture. This recipe is versatile and can incorporate elements from American recipes.
Serving Suggestions
Serve the bean patties warm, topped with a dollop of yogurt or your favorite sauce for added flavor. They pair beautifully with a fresh salad or steamed vegetables for a complete meal. Consider serving with a side of Diane's Squash Casserole for a delightful vegetarian spread.
Storage & Reheating
Store any leftover bean patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side, or until heated through and crispy again. You can also bake them in the oven at 350°F (175°C) for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Patties contains roughly 508 calories, with 9g protein, 102g carbohydrates, and 8g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of cooked dry beans?
Yes, you can use canned beans for this recipe. Just make sure to drain and rinse them well to remove excess sodium. Mash them thoroughly before adding the egg and any seasonings.
What can I serve with bean patties?
Bean patties can be served as a main dish or a side. Pair them with a simple salad, roasted vegetables, or even a grain like quinoa or rice for a nutritious meal. They also make great sliders for a fun twist.
How can I make these patties gluten-free?
To make gluten-free bean patties, simply use gluten-free bread crumbs or ground oats in place of regular bread crumbs. This will keep the texture while accommodating gluten-free diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).