Deluxe Baked Spinach

Name: Deluxe Baked Spinach
Cook time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 pkg. frozen chopped spinach; 2 Tbsp. minced onion; 3 Tbsp. butter; 3 Tbsp. flour; 1 c. milk; 3 hard cooked eggs; 1/4 tsp. nutmeg; salt

Vegetarian Dairy

Cook: 20 min Serves: 6 Cuisine: American

Deluxe Baked Spinach combines tender spinach with rich eggs, creamy sauce, and a cheesy crunchy topping, making a hearty side dish perfect for family dinners or special occasions.

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Ingredients

2 pkg. frozen chopped spinach ⓘ
2 Tbsp. minced onion ⓘ
3 Tbsp. butter ⓘ
3 Tbsp. flour ⓘ
1 c. milk ⓘ
3 hard cooked eggs ⓘ
1/4 tsp. nutmeg ⓘ
salt ⓘ

Instructions

Cook flour, milk, and minced onion until smooth and thickened.
Add spinach, finely chopped hard-cooked eggs, and nutmeg; season with salt and pepper.
Turn the mixture into a buttered casserole and top with shredded cheese and bread or cracker crumbs.
Drizzle melted butter over the top.
Bake in a 375°F oven for about 15-20 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

727 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 42.3g 54% DV

Carbs 79.3g 29% DV

Fiber 7.1g 25% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 9955.3mg 100% DV

Potassium 403mg 9% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 165mcg 18% DV

Vitamin C 8.5mg 9% DV

Vitamin D 0.4mcg 2% DV

Calcium 243.8mg 19% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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