Bean Soup Supper
A hearty bean soup featuring ground meat and mixed beans, perfect for a comforting, protein-packed meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Saute ground meat, diced onions, and diced bell pepper.
- Drain the mixture to remove excess fat and liquid.
- Combine the cooked mixture with the canned beans and diced Ro-tel.
- Simmer the soup for about 20-30 minutes to blend flavors and heat through.
- Serve hot and enjoy.
Tips & Substitutions
For a heartier soup, consider adding vegetables like carrots or celery. If you prefer a vegetarian option, substitute the ground meat with crumbled tofu or mushrooms. You can also swap the red beans for black beans for a different flavor. Adding spices like cumin or chili powder can enhance the taste, making it reminiscent of American recipes.
Serving Suggestions
Serve the bean soup hot, garnished with fresh cilantro or shredded cheese. It pairs beautifully with crusty bread or cornbread for a complete meal. For a refreshing drink, serve alongside Kid'S Kool-Aid Punch to balance the meal's warmth. Consider a side salad for added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm on the stovetop over medium heat until heated through, adding a splash of water if it thickens too much. Alternatively, you can microwave portions for 1-2 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Soup Supper contains roughly 429 calories, with 37g protein, 58g carbohydrates, and 8g fat. It is an excellent source of vitamin C (163% of the Daily Value), dietary fiber (75% of the Daily Value), and protein (74% of the Daily Value), and a good source of calcium. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans. Just soak them overnight and cook them according to package instructions before adding them to the soup. This will require additional time but can enhance the flavor and texture of your dish.
What can I add for extra flavor?
For extra flavor, consider adding diced tomatoes, hot sauce, or smoked paprika. Fresh herbs like thyme or bay leaves can also elevate the taste. Incorporating spices will make your soup more robust and enjoyable, reminiscent of Sweet And Sour Cabbage And Beans.
Is this recipe suitable for meal prep?
Absolutely! This bean soup stores well and can be made in bulk, making it perfect for meal prep. Just divide it into individual servings and freeze for up to 3 months. Reheat as needed for a quick and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).