Beanie Weanie

Prep: 10 min Cook: 70 min Serves: 8 Cuisine: American

A hearty, flavorful bean and hot dog casserole with savory spices, perfect for casual gatherings or comfort food lovers seeking a quick, satisfying meal.

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Ingredients

  • 1 (7 lb 2 oz) can pork and beans
  • 2 (12 oz) packages hot dogs, sliced
  • 1 medium onion, grated
  • 2 Tbsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1/4 tsp oregano
  • 1/2 cup catsup
  • 1 Tbsp prepared mustard

Instructions

  1. Mix all ingredients in a large pot.
  2. Heat over medium heat until just before boiling; then turn down to low.
  3. After 40 minutes, taste and add more of the last four ingredients if needed.
  4. Stir often to the bottom; continue cooking for another 30 minutes.
  5. Serve. It tastes better the next day.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 32.9g 42% DV
Carbs 63.4g 23% DV
Fiber 14.3g 51% DV
Sugar 13g 26% DV

Electrolytes

Sodium 902.3mg 39% DV
Potassium 989.8mg 21% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 175.5mcg 20% DV
Vitamin C 12mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 505mg 39% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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