Beanie Weanie

Prep: 10 min Cook: 70 min Serves: 8 Cuisine: American

A hearty, flavorful bean and hot dog casserole with savory spices, perfect for casual gatherings or comfort food lovers seeking a quick, satisfying meal.

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Ingredients

  • 1 (7 lb 2 oz) can pork and beans
  • 2 (12 oz) packages hot dogs, sliced
  • 1 medium onion, grated
  • 2 Tbsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1/4 tsp oregano
  • 1/2 cup catsup
  • 1 Tbsp prepared mustard

Instructions

  1. Mix all ingredients in a large pot.
  2. Heat over medium heat until just before boiling; then turn down to low.
  3. After 40 minutes, taste and add more of the last four ingredients if needed.
  4. Stir often to the bottom; continue cooking for another 30 minutes.
  5. Serve. It tastes better the next day.

Tips & Substitutions

For a heartier dish, consider adding diced bell peppers or celery to the mix. If you're short on Worcestershire sauce, soy sauce can serve as a substitute. You can also use turkey or chicken hot dogs for a leaner option. To enhance the flavor, try adding a dash of hot sauce or some chopped bacon for a smoky twist.

Serving Suggestions

Serve Beanie Weanie with freshly baked cornbread or over a bed of rice for a comforting meal. It also pairs beautifully with Barbecued Limas And Ham for a complete spread. For a fun twist, top with shredded cheese or diced green onions before serving.

Storage & Reheating

Leftover Beanie Weanie can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place in a pot over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in a covered bowl, stirring every minute until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Beanie Weanie contains roughly 293 calories, with 9g protein, 38g carbohydrates, and 13g fat. It is an excellent source of iron (37% of the Daily Value), dietary fiber (24% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 714mg per serving (31% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 12.9g 17% DV
Carbs 38g 14% DV
Fiber 6.8g 24% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 713.9mg 31% DV
Potassium 330.9mg 7% DV
Cholesterol 37.7mg 13% DV

Vitamins & Minerals

Vitamin A 131.6mcg 15% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.3mcg 2% DV
Calcium 285.1mg 22% DV
Iron 6.6mg 37% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Absolutely! While pork and beans are traditional, you can experiment with other beans like kidney beans or black beans for a different flavor and texture. Just be mindful of the cooking time, as some beans may require additional preparation.

Is it possible to make this dish vegetarian?

Yes, you can make a vegetarian version of Beanie Weanie by using vegetarian hot dogs and substituting the pork and beans with a mix of your favorite canned beans, such as navy or cannellini beans, combined with a bit of vegetable broth for flavor.

How can I make Beanie Weanie spicier?

To add some heat to your Beanie Weanie, consider mixing in diced jalapeños or a teaspoon of cayenne pepper. You can also use spicy hot dogs or add a few dashes of your favorite hot sauce during cooking for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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