Beans Breton With Tomatoes

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Ingredients

  • 1 pound dried white navy or kidney beans or peas or flageolets
  • 8 cups water
  • Salt to taste
  • Freshly ground pepper to taste
  • 1 carrot, scraped
  • 1 onion, peeled and studded with 2 cloves
  • 1 bay leaf
  • 1 clove garlic, peeled and left whole
  • 2 parsley sprigs
  • 4 tablespoons butter
  • 1 cup finely chopped onions
  • 1 tablespoon finely chopped garlic
  • 2 cups crushed imported tomatoes
  • 2 sprigs chopped fresh thyme or 1/2 teaspoon dried
  • 4 tablespoons chopped parsley

Instructions

  1. Put the beans in a mixing bowl and add water to cover to a depth of about 2 inches above the top of the beans.
  2. Let soak for several hours or overnight.
  3. Drain the beans and put them in a saucepan.
  4. Add the 8 cups of water and salt, pepper, carrot, onion, bay leaf, clove of garlic and parsley sprigs.
  5. Bring to a boil and simmer one hour or until the beans are tender but not mushy.
  6. While the beans cook, heat the butter.
  7. Add the chopped onions and garlic.
  8. Cook and stir until the onions are translucent.
  9. Add the tomatoes and thyme; salt and pepper to taste.
  10. Simmer for 15 minutes.
  11. When the beans are done, strain them.
  12. Reserve 1 cup of the cooking liquid.
  13. Add the beans and the reserved cooking liquid to the tomato sauce.
  14. Bring to the boil.
  15. Check seasoning and simmer for 15 minutes.
  16. Sprinkle with parsley before serving.

Nutrition & Diet Analysis (per serving)

750 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 40.6g 52% DV
Carbs 92.1g 33% DV
Fiber 26.6g 95% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10204.2mg 100% DV
Potassium 2732.3mg 58% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1015.3mcg 100% DV
Vitamin C 108.1mg 100% DV
Vitamin D 0.1mcg
Calcium 485.5mg 37% DV
Iron 31.6mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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