Bear Chili

Name: Bear Chili
Prep time: 20 min
Cook time: 2 h 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 lb. bear meat (round steak); 1 Tbsp. oregano; 1 Tbsp. cumin; 4 Tbsp. chili powder; 2 cloves garlic; 1 small can pimentos, diced; 2 Tbsp. oil; 1 Tbsp. flour; 1 large can kidney beans; 1 large can red beans; 2 c. water

Vegan Vegetarian

Prep: 20 min Cook: 150 min Serves: 6 Cuisine: American

A hearty and flavorful chili featuring tender bear meat, robust spices, and beans, perfect for outdoor cookouts or cozy family dinners with a smoky, savory profile.

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Ingredients

2 lb. bear meat (round steak) ⓘ
1 Tbsp. oregano ⓘ
1 Tbsp. cumin ⓘ
4 Tbsp. chili powder ⓘ
2 cloves garlic ⓘ
1 small can pimentos, diced ⓘ
2 Tbsp. oil ⓘ
1 Tbsp. flour ⓘ
1 large can kidney beans
1 large can red beans ⓘ
2 c. water ⓘ

Instructions

Cut the bear meat into bite-sized pieces.
Brown the meat in oil in a large pot.
Add 2 cups of water, oregano, cumin, chili powder, garlic, and diced pimentos. Bring to a boil and simmer slowly for 2 1/2 hours.
Stir in flour and the canned kidney and red beans.
Simmer for an additional 20 minutes.

Nutrition & Diet Analysis (per serving)

809 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 31.1g 62% DV

Total Fat 43.2g 55% DV

Carbs 90.7g 33% DV

Fiber 31.8g 100% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 986mg 43% DV

Potassium 1813.8mg 39% DV

Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 411.3mcg 46% DV

Vitamin C 4.2mg 5% DV

Vitamin D 0.1mcg

Calcium 775.5mg 60% DV

Iron 37.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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