Beaver Stew

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Ingredients

  • 1 beaver, dressed
  • salt and pepper
  • vegetable oil
  • flour
  • 2 bay leaves
  • 1 tsp. garlic powder
  • 1 qt. tomatoes
  • 2 potatoes, cubed
  • 2 carrots, sliced
  • 2 onions, sliced
  • 1 turnip, cubed
  • 1/2 cabbage, cut in wedges

Instructions

  1. Cut beaver into serving size pieces.
  2. Dredge in salt and peppered flour and brown in hot oil in a stew pot.
  3. Add bay leaves, garlic powder, tomatoes and some water.
  4. Cover and cook until meat is nearly done.
  5. Add vegetables and cook further until carrots are tender.
  6. Add cabbage and garlic; cook about 10 minutes longer.
  7. The stew may be thickened by adding a flour and water paste.

Nutrition & Diet Analysis (per serving)

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 26.3g 34% DV
Carbs 111.2g 40% DV
Fiber 18.5g 66% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10118.2mg 100% DV
Potassium 1890.8mg 40% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1210.3mcg 100% DV
Vitamin C 44.1mg 49% DV
Calcium 380.5mg 29% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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