Beedub's Breakfast Omelet

Be the first to rate this recipe

Ingredients

  • 1 whole egg
  • 4 whole egg whites
  • 12 ounce cheddar cheese
  • 12 cup mushroom
  • 14 cup bell pepper
  • 14 cup roma tomato
  • 1 ounce bacon
  • 1 tablespoon milk
  • cajun seasoning

Instructions

  1. Clean Mushrooms with a dry paper towel.
  2. Slice Mushrooms vertically.
  3. Sautee Mushrooms in a pan on medium heat.
  4. Slide cooked mushrooms to the corner of the pan.
  5. Mix eggs in a cup, add a bit of milk depending on preferred texture.
  6. Pour egg batter onto pan, turn down a small notch.
  7. Keep eggs moving in pan, add in Cheese, Pepper and Bacon, then mix mushrooms back in once nearly cooked.
  8. Serve on plate and add cajun seasoning to taste.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 37.6g 75% DV
Total Fat 23.9g 31% DV
Carbs 44g 16% DV
Fiber 0.9g 3% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 990.5mg 43% DV
Potassium 727.3mg 15% DV
Cholesterol 116.3mg 39% DV

Vitamins & Minerals

Vitamin A 186.3mcg 21% DV
Vitamin C 36.4mg 40% DV
Vitamin D 7.1mcg 36% DV
Calcium 358.5mg 28% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → Dairy recipes → All recipes →