Beef And Bean Casserole
A hearty casserole combining savory ground beef, sweet beans, and a tangy ketchup-based sauce. Perfect for family dinners or potlucks, it offers a comforting, flavorful experience with a hint of sweetness and acidity. Easy to prepare and bake, it's a crowd-pleasing classic with bold flavors.
Ingredients
Instructions
- Brown ground beef with onions in a skillet; drain grease.
- Add remaining ingredients to the skillet.
- Transfer mixture to a casserole dish.
- Bake at 350°F for 1 hour.
Tips & Substitutions
For added flavor, consider incorporating diced bell peppers or garlic along with the onions. If you prefer a spicier dish, add some chopped jalapeños or a dash of hot sauce. You can substitute ground turkey or chicken for a leaner option. If pork and beans aren't available, use any canned beans of your choice, such as kidney or black beans. This dish is a great way to use up leftover ingredients from other meals.
Serving Suggestions
Serve this hearty beef and bean casserole with a side of cornbread or a fresh green salad to balance the richness. It pairs beautifully with the Party Chicken Breast Bake for a diverse meal spread. You can also top it with shredded cheese or sour cream before serving for an extra touch. Feel free to garnish with fresh herbs like parsley or cilantro for added freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a microwave-safe dish and heat in 1-minute intervals, stirring in between, until warmed through. Alternatively, reheat in the oven at 350°F until hot. This casserole also freezes well; just ensure it's cooled completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Bean Casserole contains roughly 737 calories, with 5g protein, 51g carbohydrates, and 60g fat. It is an excellent source of vitamin C (77% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of vitamin A and protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time by assembling it and refrigerating it before baking. Just add an extra 15-20 minutes to the baking time if it goes in the oven cold. This is a great option for meal prepping or for serving guests without the last-minute rush.
What can I substitute for ketchup in this recipe?
If you want to avoid ketchup, consider using a mixture of tomato sauce and a splash of vinegar for acidity. Alternatively, barbecue sauce can add a smoky flavor, or you can make a homemade version using crushed tomatoes, sugar, and vinegar, adjusting to taste.
Can I add vegetables to the casserole?
Absolutely! This casserole is versatile, and you can add a variety of vegetables such as corn, diced tomatoes, or even spinach. Just sauté the vegetables with the onions and beef to ensure they are cooked and flavorful. This not only enhances the nutrition but also adds color and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).