Beef And Cabbage Over Rice
A hearty and flavorful dish featuring seasoned ground beef, crisp-tender cabbage, and savory tomatoes, served over fluffy rice—perfect for quick, satisfying weeknight dinners.
Ingredients
Instructions
- In a large, nonstick skillet, brown ground beef and onion over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking meat into 3/4-inch pieces.
- Pour off drippings.
- Season with salt and pepper.
- Stir in drained diced tomatoes, ketchup, and sugar.
- Add cole slaw mix, mixing well, and cook for 5 minutes or until cole slaw is crisp-tender, stirring occasionally.
- Serve the beef and cabbage mixture over hot, cooked rice.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of beef. If you don't have cole slaw mix, shredded cabbage and carrots can be substituted. To add more flavor, include garlic or your favorite herbs. This dish can also be spiced up with red pepper flakes or hot sauce for a kick. Pairing this dish with a side salad can enhance the meal experience.
Serving Suggestions
Serve this beef and cabbage mixture over rice for a hearty meal. It pairs beautifully with a side of steamed vegetables or a fresh salad for a balanced dinner. For an extra touch, sprinkle some shredded cheese on top before serving. This dish can also be enjoyed as a filling for burritos or in lettuce wraps for a different twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the microwave or on the stovetop over low heat until heated through. If desired, add a splash of water to prevent it from drying out. This dish also freezes well for up to 2 months, making it convenient for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Cabbage Over Rice contains roughly 226 calories, with 7g protein, 55g carbohydrates, and 1g fat. It is an excellent source of vitamin C (46% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1900mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey, chicken, or even a plant-based meat alternative for a vegetarian version. Ensure to adjust cooking times accordingly for different meats to achieve the desired texture.
What can I use instead of cole slaw mix?
If you don't have cole slaw mix, you can use shredded cabbage and carrots as a substitute. You can also incorporate other vegetables like bell peppers or zucchini for added nutrition and flavor.
How can I make this dish spicier?
To add a spicy kick, consider incorporating diced jalapeños or a dash of hot sauce into the beef mixture. Red pepper flakes can also be added while cooking to enhance the heat level to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).