Beef And Peas
A quick and flavorful stir-fry featuring ground beef and peas, seasoned with soy sauce and cornstarch, perfect for a satisfying weeknight meal served over hot rice.
Ingredients
Instructions
- Mix cornstarch with a little water and sugar.
- Brown the ground beef in a skillet.
- Add frozen peas to the skillet and cook until heated through.
- Serve the beef and peas over hot rice.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or ginger to the skillet while browning the beef. If you don’t have ground round, ground turkey or chicken can be used as a lighter alternative. To thicken the sauce, ensure the cornstarch is mixed well with water to prevent clumping. This dish can also be enhanced with a splash of sesame oil for extra depth, similar to the technique in Easy Beef Stir-Fry.
Serving Suggestions
Serve the beef and peas over hot rice for a comforting meal. This dish pairs well with a side of stir-fried vegetables, such as those found in Stir-Fry Cabbage And String Beans, for a balanced plate. For a refreshing touch, a simple cucumber salad can complement the flavors nicely.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or skillet, adding a splash of water to keep the beef moist. Stir occasionally while heating to ensure even warming. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Peas contains roughly 435 calories, with 36g protein, 42g carbohydrates, and 12g fat. It is an excellent source of protein (73% of the Daily Value) and iron (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used if available. Just make sure to adjust the cooking time slightly, as fresh peas may need a few extra minutes to become tender compared to frozen peas, which are already cooked during the freezing process.
What can I serve with this dish?
This dish is delicious on its own but can be served with a variety of sides. Consider adding a crisp salad or some steamed vegetables to enhance the meal. For a complete Asian-inspired dinner, pair it with other Chinese recipes, like a light soup or egg rolls.
Can I make this recipe gluten-free?
Absolutely! To make this dish gluten-free, simply replace the soy sauce with a gluten-free tamari or coconut aminos, which will provide a similar savory flavor without the gluten. Be sure to check that your cornstarch is also certified gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).