Beef And Pork

Name: Beef And Pork
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 lb. sausage; 12 Ritz crackers, ground fine *; 2 eggs; 1 c. catsup; 1 tsp. salt; 1/2 tsp. pepper; 1 small dash red pepper; 1 c. milk; 1 green sweet pepper, cut in small squares

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
1 lb. sausage ⓘ
12 Ritz crackers, ground fine * ⓘ
2 eggs ⓘ
1 c. catsup ⓘ
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1 small dash red pepper ⓘ
1 c. milk ⓘ
1 green sweet pepper, cut in small squares ⓘ

Instructions

*If you do not have Ritz crackers, you can use cornbread or toast.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 22.7g 29% DV

Carbs 64.7g 24% DV

Fiber 2.6g 9% DV

Sugar 18.4g 37% DV

Electrolytes

Sodium 10485.5mg 100% DV

Potassium 548.3mg 12% DV

Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 122.5mcg 14% DV

Vitamin C 72.3mg 80% DV

Vitamin D 0.5mcg 2% DV

Calcium 220.8mg 17% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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