Grilled Ginger Lamb

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Ingredients

  • 1 each leg of lamb butterflied
  • 1/2 cup red burgundy wine or other dry red
  • 1/2 cup vegetable oil
  • 13 cup ginger root fresh, grated
  • 1/4 cup soy sauce, tamari
  • 1/4 cup onions minced
  • 2 each garlic cloves minced
  • 1 each lemon juice of
  • 5 teaspoons honey
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 18 teaspoon red pepper flakes ground
  • 1 cup beef stock diluted

Instructions

  1. Trim all visible fat from lamb.
  2. Place lamb in a large shallow dish; set aside.
  3. Combine Burgundy and remaining ingredients except broth in container of an electric blender; cover and process until smooth.
  4. Pour marinade over lamb; cover and marinate in refrigerator for 8 hours, turning occasionally.
  5. Remove lamb from marinade, reserving marinade.
  6. Grill lamb over medium coals, 15 to 20 minutes on each side, or until meat thermometer registers 140 F. (rare) or 150 F. (medium rare), basting frequently with reserved marinade.
  7. Combine 3/4 cup remaining marinade and beef broth in a medium saucepan; cook over medium heat, stirring constantly, until mixture comes to a boil.
  8. Boil 1 minute.
  9. Serve with lamb.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 22.9g 29% DV
Carbs 64.6g 24% DV
Fiber 9g 32% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 12195.2mg 100% DV
Potassium 636mg 14% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 258.3mcg 29% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0.1mcg
Calcium 162.3mg 12% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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