Beef And Shells

Prep: 10 min Cook: 15 min Cuisine: American

A hearty, kid-friendly dish combining tender shells with savory ground beef, ketchup, and mustard, perfect for a quick family dinner with bold flavors.

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Ingredients

  • 1 box shell macaroni
  • 1 lb ground beef
  • 16 oz bottle ketchup
  • 1 Tbsp mustard
  • 1 chopped onion (optional)

Instructions

  1. Cook shells until tender.
  2. Brown ground beef; drain.
  3. Add ketchup and mustard to the beef.
  4. Simmer the beef mixture for 10 to 15 minutes.
  5. Drain shells and combine with the beef mixture.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 8.7g 11% DV
Carbs 16.4g 6% DV
Fiber 1.1g 4% DV
Sugar 7g 14% DV

Electrolytes

Sodium 398.8mg 17% DV
Potassium 209mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 45.5mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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