Beef And Vegetable Pilaf

Beef
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Ingredients

  • 10.5 oz ground beef
  • 1 None small onion, peeled and finely chopped ⓘ
  • 1 None small carrot, peeled and diced ⓘ
  • 1 None small zucchini, diced ⓘ
  • 1 None small red pepper, deseeded and diced ⓘ
  • 1 1/2 cups basmati rice ⓘ
  • None None Parsley, chopped, to serve ⓘ

Instructions

  1. Heat a lightly oiled saucepan on high. Cook the beef for 4 mins, stirring to break up any lumps, until no longer pink. Remove from pan and set aside.
  2. Reduce heat to medium and cook all the vegetables for 4 mins, until softened. Stir in the rice and cook for 2 mins. Add the beef and 2 cups water. Season to taste, stir and bring to a boil.
  3. Reduce heat to low. Simmer for 18-20 mins, covered, until rice is cooked and the liquid has evaporated. Serve garnished with the parsley.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 10.4g 13% DV
Carbs 41.2g 15% DV
Fiber 15.4g 55% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 278.5mg 12% DV
Potassium 2426.3mg 52% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 898.5mcg 100% DV
Vitamin C 77.7mg 86% DV
Vitamin D 0mcg
Calcium 115mg 9% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

red pepper onion parsley carrot ground beef zucchini

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