Beef And Walnut Stew

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Ingredients

  • 2 pounds beef chuck steak, cut into 2 inch strips
  • 2 tablespoons butter
  • 2 tablespoons vegetable oil
  • 1 clove garlic, crushed
  • 1 large red bell pepper, cut into strips
  • 1 large onion, cut in strips
  • 1 1/2 cups walnut pieces
  • 1 cup tomato juice
  • salt to taste
  • ground black pepper to taste
  • 1 1/2 pounds fresh mushrooms, sliced

Instructions

  1. In a large pan, melt butter in oil over medium heat. Cook meat in hot fat until browned on all sides. Remove with slotted spoon to a warmed dish.
  2. Place garlic, peppers, and onion in remaining oil, and lightly fry until onion is clear. Return meat to pan; lightly mix together. Stir in walnut pieces, and cook and stir for one minute. Stir in tomato juice, and season to taste with salt and pepper. Cover, and bring to a boil. Reduce heat, and simmer for 1 1/2 hours.
  3. Stir in mushrooms; cook for 20 minutes.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 46.3g 59% DV
Carbs 35.9g 13% DV
Fiber 8.3g 30% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10021mg 100% DV
Potassium 737.3mg 16% DV
Cholesterol 105mg 35% DV

Vitamins & Minerals

Vitamin A 257.5mcg 29% DV
Vitamin C 58.2mg 65% DV
Vitamin D 0.1mcg
Calcium 179.3mg 14% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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