Beef Au Jus

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Ingredients

  • 1/4 cup beef fat drippings from a prime rib or other roast beef (see footnote)
  • 1 1/2 tablespoons all-purpose flour
  • 2 cups beef broth
  • salt and ground black pepper to taste

Instructions

  1. Melt fat in a skillet over medium-high heat. Whisk flour into beef fat; cook, whisking constantly, until the mixture thickens, about 3 minutes.
  2. Pour beef broth into fat mixture; increase heat to high and bring mixture to a boil.
  3. Boil mixture until it thickens slightly; season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.6g 1% DV
Carbs 21.8g 8% DV
Fiber 1g 4% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9818.8mg 100% DV
Potassium 68mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 13.3mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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