Stuffed Cabbage Or Galumpies
A hearty dish featuring tender cabbage leaves stuffed with seasoned ground beef and rice, simmered in tomato juice for a comforting and flavorful meal suitable for family dinners.
Ingredients
Instructions
- Mix ground beef, rice, eggs, chopped bell pepper (if using), salt, and pepper in a bowl.
- Lay the thawed cabbage leaves flat and cut out the vein from each leaf.
- Scoop the beef and rice mixture onto each leaf, then roll up, tucking in the sides.
- Place the rolled cabbage leaves in a pot.
- Cover with tomato juice and stewed tomatoes.
- Cook on low to medium heat for about 1 1/2 hours until the rice is tender, adding water if needed.
- Alternatively, bake in an oven at 375°F for 1 to 2 hours.
Tips & Substitutions
For a flavor boost, consider adding some garlic or herbs like parsley and thyme to the beef mixture. If you prefer a vegetarian option, substitute the ground beef with a mixture of lentils and mushrooms. Be sure to thaw the cabbage completely to make it easier to roll. You can also use other leafy greens if you're looking for a twist. This dish pairs beautifully with Beef Stroganoff(Mrs. Johm F. Kennedy).
Serving Suggestions
Serve your stuffed cabbage with a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. A side of crusty bread or a simple green salad can complement the dish nicely. For a heartier meal, consider pairing with roasted vegetables or a creamy potato dish. This recipe also goes well with traditional beef recipes, enhancing your dinner table variety.
Storage & Reheating
Store any leftover stuffed cabbage in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F for about 20 minutes or until heated through. You can also use a microwave, heating in short intervals until warm. For longer storage, freeze the stuffed cabbage before cooking, and thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Cabbage Or Galumpies contains roughly 373 calories, with 12g protein, 58g carbohydrates, and 11g fat. It is an excellent source of vitamin C (187% of the Daily Value) and protein (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1351mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is it necessary to thaw the cabbage before rolling?
Yes, thawing the cabbage is essential as it makes the leaves pliable and easier to roll. If you attempt to roll them while still frozen, they may crack and tear, making it difficult to hold the filling. Thawing also helps in achieving the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).