Beef Barbecue Bake

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A hearty baked pasta dish with seasoned ground beef, flavorful tomato sauce, and melted Cheddar cheese, perfect for family dinners or casual gatherings.

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Ingredients

  • 12 oz. Dutch brand bows
  • 1 1/2 lb. ground beef
  • 1 cup chopped onions and peppers
  • 1 can tomato sauce
  • 1/2 cup water
  • 1 cup shredded Cheddar cheese

Instructions

  1. Preheat oven to 350°F.
  2. Cook the Dutch brand bows until tender, then drain.
  3. In a large skillet, cook ground beef with chopped onions and peppers until tender.
  4. Stir in tomato sauce and add water.
  5. Simmer the mixture for 10 minutes.
  6. Combine cooked bows with the beef mixture in a baking dish.
  7. Sprinkle shredded Cheddar cheese on top.
  8. Bake in the preheated oven until cheese is melted and bubbly.

Tips & Substitutions

For a twist, consider using ground turkey or chicken instead of beef for a lighter option. You can add extra veggies like mushrooms or spinach for more flavor and nutrients. If you prefer a spicier dish, add jalapeños or red pepper flakes. Make sure to cook the pasta al dente, as it will continue to cook while baking. This dish is reminiscent of American recipes like Aunt Chole's Goulash.

Serving Suggestions

Serve this Beef Barbecue Bake with a simple side salad or garlic bread for a complete meal. It pairs beautifully with 7-In One Casserole, making it perfect for potlucks or family gatherings. Consider adding a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. This dish is hearty enough to stand alone but works well with roasted vegetables as a side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in the oven at 350°F until warmed through, or microwave individual portions for about 1-2 minutes, stirring halfway. You can also freeze the dish for up to three months; just ensure it's well-sealed to prevent freezer burn.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Barbecue Bake contains roughly 873 calories, with 37g protein, 42g carbohydrates, and 63g fat. It is an excellent source of protein (73% of the Daily Value), calcium (52% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1427mg per serving (62% of the Daily Value).

873 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 36.7g 73% DV
Total Fat 62.6g 80% DV
Carbs 42.2g 15% DV
Fiber 3.3g 12% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 1426.8mg 62% DV
Potassium 572.8mg 12% DV
Cholesterol 141.5mg 47% DV

Vitamins & Minerals

Vitamin A 320.8mcg 36% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.5mcg 3% DV
Calcium 669.9mg 52% DV
Iron 2.6mg 15% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While Cheddar is classic, feel free to experiment with mozzarella, Monterey Jack, or even a blend of cheeses for different flavors. Just be mindful of the melting properties of the cheese you choose to ensure a gooey texture.

How can I make this dish vegetarian?

To make a vegetarian version, substitute the ground beef with lentils, black beans, or crumbled tofu. You can also enhance the dish with more vegetables, such as zucchini or bell peppers, while keeping the tomato sauce and cheese for flavor.

What can I serve this dish with?

This Beef Barbecue Bake is versatile and pairs well with various sides. Consider serving it with a crisp green salad, coleslaw, or even cornbread for a comforting meal. For an extra touch, offer some pickled jalapeños or hot sauce on the side for those who enjoy a bit of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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