Beef Barley Soup(Make Quick And Easy)

Cook: 60 min Cuisine: American

A hearty and comforting beef barley soup packed with tender beef, nutritious vegetables, and chewy barley, perfect as a main or starter for any hearty meal.

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Ingredients

  • 3 cups barley
  • 1/4 cup beef base
  • 3 cups diced beef, cooked
  • 1 large package frozen mixed vegetables

Instructions

  1. Cook barley, covered with water to 3 inches from the pot top, on medium heat.
  2. Cook about 45 minutes or until tender.
  3. Add beef base, diced beef, and frozen vegetables.
  4. Reduce to low and cook 15 minutes more.
  5. Serve as the main meal or a small serving to introduce your favorite entrée.

Tips & Substitutions

For a richer flavor, consider browning the beef before adding it to the soup. You can substitute barley with brown rice or quinoa if desired, but cooking times may vary. If you want a thicker soup, blend a portion of it and stir back in. Adding herbs like thyme or parsley can elevate the taste, making it a great companion to other hearty dishes like Father'S Favorite Meat Loaf.

Serving Suggestions

This Beef Barley Soup makes a satisfying main dish. Serve it with crusty bread or a fresh salad for a complete meal. It pairs well with sides like roasted vegetables or a classic Caesar salad, enhancing the meal experience. For a comforting dinner, consider serving it alongside Texas Calico Beans for a flavorful combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over low heat, adding a little water or broth to maintain consistency. You can also microwave individual portions, covered, for about 2-3 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Barley Soup(Make Quick And Easy) contains roughly 710 calories, with 21g protein, 137g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (68% of the Daily Value), protein (43% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 19g of dietary fiber toward your daily target.

710 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 10.7g 14% DV
Carbs 136.5g 50% DV
Fiber 18.9g 68% DV
Sugar 2g 4% DV

Electrolytes

Sodium 66.1mg 3% DV
Potassium 629mg 13% DV
Cholesterol 9.9mg 3% DV

Vitamins & Minerals

Vitamin A 151.2mcg 17% DV
Vitamin C 1.3mg 1% DV
Calcium 65.3mg 5% DV
Iron 5.2mg 29% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked beef in this recipe?

Yes, you can use uncooked beef, but it will require a longer cooking time. Brown the beef in the pot first before adding the barley and other ingredients. This will enhance the flavor and ensure the meat is tender when the soup is ready.

Can I freeze the soup?

Yes, this soup freezes well! Let it cool completely before transferring to airtight containers. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm gently on the stovetop or microwave until heated through.

What other vegetables can I add?

Feel free to add any vegetables you enjoy! Fresh spinach, diced potatoes, or even corn can work well. Just make sure to adjust cooking times accordingly, as some vegetables may require longer or shorter cooking times to reach desired tenderness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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