Wonderful Stuffed Green Peppers
A comforting dish of green peppers stuffed with seasoned ground beef, rice, and creamy soups, perfect for family dinners and those craving hearty, flavorful meals.
Ingredients
Instructions
- Cut peppers lengthwise in half; clean and parboil in salted water for 10 minutes.
- Drain peppers and set aside to cool.
- In a skillet, cook ground beef and finely chopped onion until browned.
- Mix cooked rice, salt, pepper, and the cooked beef mixture.
- Fill each pepper half with the beef and rice mixture.
- Arrange peppers in a baking dish.
- Combine cream of mushroom soup and tomato soup, then pour over the stuffed peppers.
- Sprinkle buttered, crushed cracker crumbs on top.
- Bake in a preheated oven at 350°F (175°C) for about 30 minutes or until heated through and bubbly.
Tips & Substitutions
For a twist on flavor, consider adding some diced tomatoes or bell peppers to the beef mixture. You can substitute ground turkey or chicken for a lighter option. If you prefer a vegetarian version, use black beans or lentils instead of meat. Experiment with different soups like Velvet Mushroom Soup to enhance the dish's creaminess.
Serving Suggestions
These stuffed peppers are great served with a side salad or garlic bread for a complete meal. They pair well with a light white wine or iced tea. For a heartier option, consider serving with a side of roasted vegetables or a portion of quinoa to boost the nutrition.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual servings, covered, for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Wonderful Stuffed Green Peppers contains roughly 421 calories, with 23g protein, 33g carbohydrates, and 22g fat. It is an excellent source of vitamin C (172% of the Daily Value), protein (46% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2103mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make stuffed peppers in advance?
Yes, you can prepare the stuffed peppers a day ahead. Assemble everything and store them in the refrigerator. When ready to bake, simply add a few extra minutes to the cooking time to ensure they are heated through.
What can I substitute for rice?
If you're looking for alternatives to rice, try quinoa or couscous for a different texture. Cauliflower rice is another great low-carb option that will still provide a hearty filling for the peppers.
Can I freeze stuffed peppers?
Absolutely! Stuffed peppers freeze well. Wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be stored for up to 3 months. When ready to eat, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).